Haven't been up to much lately, out of the loop and not too talkative. Other than that, I'm going to be in a semi fitness competition this weekend called "DC's Most Primal", hosted by Primal Fitness which just opened it's doors. www.primalfitness.com This is not your typical gym, but the equipment consists mainly of kettlebells, tires, sledgehammers, sandbags and other non-tradidtional implemements used to obtain functional fitness. I'll post the events and my results Monday. I'm going to go and just have fun and build my competetive spirit again.

Workouts from the last few days:

SAT

Burpees 30
2H Kb swings 30
pushups 30
squats 30
Rest 30 sec

burpees 20
2h kb swings 20
pushups 20
squats 20
rest 30 sec

burpees 10
2h kb swings 10
pushups 10
squats 10

MON

With 20 lb vest:
Jumping Jacks 20-30
Pushups 30-30
Squats 20-30

repeat 10 times, 20 secs rest between cycles

WED

10 burpees
10 2h KB swings, 53 lb
10 mountain climbers
10 jumping jacks
10 squats
10 pushups
5-10 chinups
10 crunches

Repeat 7 times, 10 secs rest between cycles. I want to get to the point where I take no rest at all