I went ahead and participated in the fitness competition put on by Primal Fitness, a new facility that recently opened in DC. They are also associated with CF, and I met a lot of talented people from the martial arts, gymnastics and fitness communities. The event was held on Saturday, March 3.
I did the following events, many as possible in 2:00
Burpees-41
Rope Climb: 2
tire flip: 1 lap
Farmers walks: 12 laps with 70 lbs each hand
L sit: I sucked on this , but held it for bursts of 10 seconds
Overall, not bad, but room for improvement.
Went home and did a quick workout of: pushups 50 Squats 50 chinups 5 Decreased reps by 10 with the exception of chins, until 10 was reached, for a total of 5 cycles.
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