Bye Bye Winter!

I thought yesterday was the most perfect day weather wise this year. It looks like spring is here to stay, for good. It also felt great not being weighed down by a heavy jacket and the sun actually setting at a decent time. Another tell tale sign is the huge influx of tourists to DC. I think I've seen more "FBI" souveneir hats in the last day or so to last a lifetime. lol! I stayed out late last night to attend an acting seminar, telling one how to get an agent, breaking into the business and such (More on that later), and afterwords, took a nice stroll through the city. It was refreshing seeing people eating outside, sitting in the parks and just enjoying the night. I guess now is the time to enjoy before the humidity sets in, which is unforgivable here.

Here are a few workouts I've done in the last few days:

Mon:
Burpees
2h kb swings, 53 lbs
squats
pushups

Do a ladder of each in 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 Very little rest between circuits. Killer routine.

WED

Fast, but intense..
Squat thrusts with pushup 5
squats 5
pushups 5
pullups 5

then do the same cycle with 10 reps, then 15, 20, 25, no rest. Kept the pullups between 5 and 15 each cycle