New workouts

The snow and ice are finally melting, and I went outside last night to train. Hopefully we won't get another one soon! I will also discuss a few movies I have seen lately.

Sat:

Cycle A

Burpees 10
mountain climbers 10
woodchoppers 5
KB swings 10
jumping jacks 10

Repeat 4 times, little rest

Cycle B

Pullups 6
pushups 20-30
squats 20 30

repeat 4 times, little rest

MON

Overhead Barbell press 6 reps, 120 lbs
chinups 6

repeat 6 times

squat thrusts with pushup 20
squats 20

repeat 6 times, little rest

KB swings 10
pushups 10

repeat 6 times, little to no rest

TUES Night

With 20 lb vest:

30 jumping jacks
30-40 squats
20-25 pushups
Run as hard as possible for 2 min

Repeat 6 times, 30 secs between cycles. Nice and short, but tough!