Friday workout:


Pullups 8-10
pushups 30-40
squats 30-40
planks 30-60 sec
repeat 5 times, little rest

Sat Early AM

5 burpees
5 med ball wood choppers
5 mountain climbers.
Perform 6 cycles, no rest at all

Rest 1 min

20 jumping jacks
20 2Hkb swings, 53 lb
repeat 6 times, no rest at all rest
1 min pushups 20-30 squats 20-30

repeat 6 times, no rest. Tough workout!

More tommorrow.