Latest activity

Been in and out due to the recent ice storms here, but nothing stops me from working out, so here goes.

Tues:
burpees 10
10 KB swings
10 Jumping jacks

repeat 10 times, 30-40 secs rest between cycles. Last set did 20 of each.

Thurs With 20 lb vest: Burpees 5
pullups 5
pushups 15-20
squats 15-20
Jumping jacks 15-20

repeat 8 times, 30 secs between cycles

Got a long weekend and don't know what to do with myself. May go see "Breaking and Entering".